Recipes
veg
Veggie Soya fry with Quinoa
By Bhavya Mehtani
⏳ Prep Time: 30 minute
14 Dec 2020
Nutritional Overview
Calories
360.2 kcal
Protein
26.6 gm
Carbs
51.3 gm
Fats
5.4 gm
Ingredients
Soya Chunks - 40 gms
Quinoa - 40 gms
Vegetables - 250 gms
Masalas - Red Chilly powder- 1/2 tsp, Garam Masala- 1/4 tsp, turmeric- 1/4 tsp, Amchur Powder - 1/4 tsp
Olive oil - 3 ml
Lemon juice - 2 tsps
Method
Step 1
Soak Soya chunks in hot water with salt for mins
Step 2
Cook quinoa separately in a sauce pan.
Step 3
Heat oil in a large pan.
Step 4
Add all the veggies. Vegetables used are tomato, bell pepper, sliced garlic, celery, spring onions and red onions.
Step 5
Sauté veggies for a minute and add soya chunks to it. Let the soya chunks cook for a while. Then add all the spices, salt and lemon juice.
Step 6
Then add cooked quinoa to the pan. Stir well until veggies mix with quinoa. It’s ready! Serve hot with fresh coriander on top.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
