Recipes

eggetarian

Vegetable Waffles

⏳ Prep Time: 30 minute

Vegetable Waffles

Nutritional Overview

Calories


106 kcal

Protein


5 gm

Carbs


17 gm

Fats


2 gm

Ingredients

2 large carrots, shredded 1 large zucchini, shredded 1 red bell pepper, shredded 1 medium onion, shredded 2 large russet potatoes, shredded 1/4 cup whole wheat flour 1 teaspoon baking powder 1 1/4 teaspoon salt and pepper to taste 2 large eggs, beaten Olive oil,

Method

Step 1

. Vegetables waffles . . Ingredients . large carrots, shredded large zucchini, shredded red bell pepper, shredded medium onion, shredded large russet potatoes, shredded / cup whole wheat flour teaspoon baking powder / teaspoon salt and pepper to taste large eggs, beaten Olive oil, cooking spray . . Using a box grater, grate all the veggies, saving the potatoes for last to prevent browning . . Squeeze out all the excess liquid well with a cheese cloth or towels. . . Stir in flour, baking powder, salt and pepper. Add the eggs and mix well . . Spray waffle iron and heat on medium-low heat . . Place scant / cup in the center of the waffle iron and close, cook minutes, until browned and crisp on the edges and cooked through in the center . . Set aside and repeat with the remaining mixture . .

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