Recipes
veg
Vegetable Chop
By Ipshita Mukherjee
⏳ Prep Time: 40 minute
01 Mar 2020
Nutritional Overview
Calories
289.1 kcal
Protein
8.9 gm
Carbs
42 gm
Fats
9.5 gm
Ingredients
Carrot 50g
Beetroot 50g
Sweet potato 100g
Bread 1 slice
Flour 10g
Mustard oil 2.5ml
Ginger grated
Chopped green chillies
Cumin seeds
Nigella seeds
Black pepper
Cloves
Green Cardamom
Cinnamon
Fennel seeds
Red dry chilies
Salt
Method
Step 1
Heat a kadai and roast the dry spices (fennel, cumin, cardamom, cinnamon, dry red chili, black peppercorn, kalonji), let them cool down and grind to powder. Keep aside.
Step 2
In a pot take water and sweet potato boil it (don’t over boil) peel and mash it.
Step 3
Wash carrot and beetroot peel the skin and grate them.
Step 4
In a non stick pan add mustard oil and when the oil is hot reduce the heat and add grated ginger and the vegetables. Add the powdered spices and crushed peanuts, mix well add salt Keep cooking for -min. Switch off the heat. Let the mixture cool down. [Note: If you think your vegetable mixture has more moisture then cook for longer duration. Add this mixture with sweet potato and mix everything together.
Step 5
Make small balls with the mixture. The size and shape depends on individuals choice, I did a cylindrical shape.
Step 6
Make a thin batter by mixing water and flour. Toast bread and make bread crumbs.
Step 7
Dip the vegetable balls in the batter and roll them in bread crumbs.
Step 8
Put them in air fryer and fry for minutes or till golden brown at degree.
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