Recipes
vegan
Vegan Protein Coins
By Anamika Gupta
⏳ Prep Time: 40 minute
18 Feb 2020
Nutritional Overview
Calories
819 kcal
Protein
65 gm
Carbs
88 gm
Fats
23 gm
Ingredients
Soyabean - 50 g ( soak overnight)
Whole Black gram - 50 g ( soak overnight)
Powdered soya chunks - 50g
Maid/ wheat flour - 50g
Oil - 10g
Cumin seeds - 1/2 tsp
Green chilli chopped - 1 tsp
Ginger finely chopped - 1/2 tsp
Garlic finely chopped - 1 tsp
Onion finely chopped - 100g
Tomato finely chopped - 100g
Cumin, turmeric, garam masala, coriander and red chilli powder- 1 tsp each or as per taste
Salt to taste
Chopped coriander- 1.5 tbsp
Method
Step 1
Grind soaked black gram and soyabean to a thik paste. Add powdered soya chunks, maida and a little of salt to it. Knead soft dough out of this mixture
Step 2
Make small coins out of this dough and add them in boiling water. Cook these for - min at high flame. This time may vary based on consistency of dough and thickness of coins.
Step 3
In another pan heat the old and add cumin seeds and asafoetida to it. After secs, add onion , garlic, ginger and green chilli.Cook them until onions are light golden brown.
Step 4
Add tomato and all the dry spices to it. Let it cook for another - min with a lid on.
Step 5
Now add a little water and chopped coriander in it to make it a thick sauce like consistency
Step 6
Add cooked coins/ balls to it and cook for another - min. Add salt to taste and cook for another min and it is ready
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