Recipes
vegan
Vegan Banana Muffins With Almond-Apple Spread
By Claudia Franco
⏳ Prep Time: 45 minute
07 Aug 2021
Nutritional Overview
Calories
132 kcal
Protein
3 gm
Carbs
12 gm
Fats
8 gm
Ingredients
2 cups (240g) whole-wheat flour
1 teaspoon baking soda
2 teaspoons cinnamon
1 1/2 cups (337g) ripe banana, mashed
1 cup (240ml) almond milk
2 tablespoons flaxseed, ground
1 tablespoon lemon juice
2 teaspoons vanilla
For the spread 1/2 cup (125g) almond butter 1/2 cup (122g) applesauce, unsweetened
Method
Step 1
Preheat the oven to ºF (ºC). Line a muffin tin with muffin liners and set aside. In a large bowl, combine the whole-wheat flour, baking soda and cinnamon, whisking to mix.
Step 2
In a medium bowl, stir the mashed banana, almond milk, flaxseed, lemon and vanilla. Let stand for minutes while flax thickens the liquids.
Step 3
Stir the banana mixture into the flour mixture, until just combined; don’t overmix.
Step 4
Scoop slightly rounded /-cup portions of batter into each muffin cup. Divide any extra among the cups. Bake for minutes, until a toothpick inserted into the center of a muffin comes out dry. While the muffins bake, combine the almond butter and applesauce, mashing with a fork until smooth.
Step 5
Serves: | Serving Size: muffin and tablespoons spread
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