Recipes

Veg

veg cigar rolls

⏳ Prep Time: 30 minute

veg cigar rolls

Nutritional Overview

Calories


485.5 kcal

Protein


31.4 gm

Carbs


62.3 gm

Fats


12.3 gm

Ingredients

30gm wheat flour

30gm all purpose flour

30gm defatted soya flour

60gm green veggies(capsicum,beans mixed)

25gm Paneer

one cheese cube

10 gm curd

pinch of soda

pinch Stevia

Method

Step 1

Take all the dry ingredients (all flour,curd,soda,salt as per taste,pinch Stevia,pinch ajwain) into a bowl ,make normal dough like rotis with the help of normal water.keep aside

Step 2

take a pan to it add chopped capsicum beans and half onion add lil water to it and let it cook on sim gas..once done water will evaporate add salt ,red chilly powder lil oreganos,paneer nd lastly cheese mix everything well.. stuffing is ready

Step 3

now make small balls from dough of the size u like ..roll like normal rotis but try to keep them lil thin..make rotis same way from full dough.

Step 4

now take the rolled roti keep a spoon of stuffing on the side of roti,flap both the sides of roti on stuffing and roll the roti just like rolls .apply water to the edges so that roll gets sticked and remains in shape

Step 5

bake in airfryer for minutes..turn once in between to get colour on all the sides..ready to serve

Step 6

Note- I haven't added a single drop of oil or topping over the rolls,u can apply butter ,milk, egg if u like. I have served with home made tomato sauce..enjoy

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!