Recipes
veg
Usli / Sundal
By Shwetha
⏳ Prep Time: 5 minute
31 Aug 2019
Nutritional Overview
Calories
145.8 kcal
Protein
8.4 gm
Carbs
16.8 gm
Fats
5 gm
Ingredients
Chole/Chickpea/Kabul Kadle - 35gms Ghee/Coconut Oil - 5gms For tadka - mustard seeds, hing, chana daal, urad dal, ginger, curry leaves and green chilli For garnishing - Coriander seeds and lemon (you can use coconut if allowed within your macros)
Method
Step 1
Soak Chole overnight and pressure cook for - whistles . In a pan, add coconut oil ( I used coconut oil for flavour as I cannot add coconut for garnishing) . Add mustard seeds and hing, let them splutter . Then add less than a spoon of chana and urad dal, green chillies, grated ginger, curry leaves and saute . Then add then boiled chole and salt per taste. Mix well and leave it on low to medium flame for a couple of mins . Garnish with coriander and a little lemon juice You can make similar usli with chana dal/green gram/black chana.
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