Recipes

Veg

Urad Dal Porridge / Ulundhu Kanji Recipe

⏳ Prep Time: 15 minute

Urad Dal Porridge / Ulundhu Kanji Recipe

Nutritional Overview

Calories


245.2 kcal

Protein


15.4 gm

Carbs


44.1 gm

Fats


0.8 gm

Ingredients

Black / White Urad Dal (Split) , soaked for 30 min - 50 gms

4 cups Water

Jaggery -20 gms

3 Cardamom (Elaichi) Pods/Seeds , pounded

Fresh coconut , grated - 10 gms Optional

Method

Step 1

To prepare Ulundhu Kanji Recipe | Urad Dal Porridge, wash and soak urad dal in water for about minutes. After soaking time, drain the urad dal and add into blender along with cardamom. Add little water and grind into smooth paste. Boil water in a pan, add jaggery to the water and dissolve it. Strain to remove impurities. Keep it again in flame and boil the jaggery water in low flame. Add the urad dal paste to the boiling water and keep stirring. Cook for - minutes in medium flame by stirring continuously to avoid lumps. Once it becomes thick and smooth like porridge, remove from flame and add grated coconut (optional) to the kanji. I haven't added. Mix and serve Sweet Ulundhu Kanji Recipe | Urad Dal Porridge warm. Incase of LCD / diabetic where you want to avoid sweet you can add salt instead of jaggery.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!