Recipes

veg

Toor Dal pooran poli/ sweet Flatbread

⏳ Prep Time: 40 minute

Toor Dal pooran poli/ sweet Flatbread

Nutritional Overview

Calories


320.9 kcal

Protein


15.4 gm

Carbs


60.1 gm

Fats


2.1 gm

Ingredients

Toor dal :50gms

Gheee : 3gms : use within macros

Stevia as per taste

Wheat flour : 40gms

Cardamom powder: 3 pinch

Nut meg powder: 2 pinch

Method

Step 1

STEPS: . Boil Toor dal . Drain water . Mast Toor dal finely/ process it in blender and keep it aside .Take pan and heat . Grease it with ghee , once its hot, add the processed toordal . And fry well and keep sauting till it becomes halwa consistency . Add cardamom powder, nut meg powder and stevia as per taste . Saute well for few more minutes and take it into seperate bowl once it’s ready . Be careful it will be hot... once its warm enough, make small sized balls out of it (it would make - balls) . Now make chapati dough and keep it aside for ten mins . Take chapati dough balls , stuff toor dal balls like parathas and roll it carefully . Heat pan and make your hot pooran poli’s , flip side . Serve it with ghee or milk or the way you would like to eat it . Drizzle some desiccated coconut for taste

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