Recipes
non-veg
Tomato Soya Chicken
By FITTR
⏳ Prep Time: 60 minute
26 Jul 2019
Nutritional Overview
Calories
371 kcal
Protein
48 gm
Carbs
2 gm
Fats
19 gm
Ingredients
Chicken 200 gm
Soya sauce 1 table spoon
Tomato paste a peaked tablespoon and little more
Ginger garlic paste 1 tablespoon
Red Chilli powder and salt as per taste
Cumin powder a teaspoon
Coconut oil/ ghee / butter 5 gm
Chopped Coriander for garnishing
Method
Step 1
In a bowl combine together the tomato paste, ginger garlic paste, soy sauce, chilly powder. Taste it before you add more salt. Soy Sauce contains salt and if you are not careful the dish will become very salty.
Step 2
Rub this paste all over the chicken. Leave aside for about mins or so.
Step 3
Use a non-stick pan. Soy sauce contains wheat and a lil sugar. Both of these will caramelize as they cook. Take care of the temperature to avoid burning it.
Step 4
Heat oil in a pan. Add the chicken. Keep the temperature at high for about mins. Then cover the dish and let it simmer away for mins. Open and mix well. Add chopped coriander and use its moisture to de-glaze the pan. Cover and cook for another minutes on low heat.
Step 5
Open and there will be just a little moisture collected around the chicken. Dry it up using some high heat.
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