Recipes
veg
Tomato paneer rice & Palak nadru
By Harsh Magotra
ā³ Prep Time: 40 minute
21 Dec 2020
Nutritional Overview
Calories
546 kcal
Protein
21.6 gm
Carbs
47.4 gm
Fats
30 gm
Ingredients
Paneer 90g
Tomatoes 50g
Spinach 100g
Lotus stem 100g
Ghee/oil 10g
Rice 30g
Salt
Hing
Red chilli powder
Turmeric
Dry ginger powder
Jeera
Method
Step 1
For Paneer Dice it and roast in hot non stick tawa for -mi Heat pan,add g oil,add jeera and purƩed tomato and mix well Add salt,red chilli powder powder,turmeric and mix well Cook till oil separates Add water as per gravy requirements and bring it to boil Add roasted paneer and cover with lid and cook at low for mins Once done Garnish with chopped green coriander and serve with rice or chapati
Step 2
For Palak nadru Heat g oil in pressure cooker,add hing jeera & chopped Palak,sliced nadru and mix well Add salt,dry ginger powder,red chilli powder and mix well and pressure cook till - whistles Open the lid and cook till water dries up
Step 3
Rice r basic microwaved ones!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
