Recipes
vegan
Tofu Scramble with Peas and Beans
By Akash Nair
⏳ Prep Time: 15 minute
06 Feb 2020
Nutritional Overview
Calories
474 kcal
Protein
28.5 gm
Carbs
27 gm
Fats
28 gm
Ingredients
Tofu 100 grams
Kidney Beans 50 grams
Green Peas 50 grams
Spinach 50 -75 grams
Grated Carrots 30-45 grams
Ginger
Mustard Seeds
Coconut Oil 1.5 tbsp
Spices
Method
Step 1
Heat coconut oil and crackle the mustard seeds.
Step 2
Saute the ginger, spinach and grated carrots.
Step 3
Once the veggies are soft, add scrambled tofu and allow it to roast as per desired texture.
Step 4
Add Salt, Pepper, Turmeric, Chilli Powder and Coriander as per taste.
Step 5
Keep stirring on medium flame until the tofu mixes up with the spices.
Step 6
Add pre boiled kidney beans and frozen peas and stir until cooked.
Step 7
Garnish with coriander leaves and lemon if required.
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