Recipes
veg
Tofu Kofta
By Rajanigandha Koshe
⏳ Prep Time: 60 minute
25 Dec 2021
Nutritional Overview
Calories
252.5 kcal
Protein
55 gm
Carbs
2.5 gm
Fats
2.5 gm
Ingredients
carrots - peeled and finely chopped
broccoli - blanched and finely chopped
tofu - grated and kneaded
mozzarella cheese - thawed and shredded
gravy - as per choice
green chillies, salt and other spices as per taste - as per taste
oil - as per choice
Method
Step 1
First prepare the vegetables. you can add other veggies as well if you like
Step 2
Grate the tofu and cheese
Step 3
Take tsp oil, add mustard seeds, tumeric and add finely chopped veggies for a quick cook. Add salt as per taste
Step 4
Once cooked, let the vegetable mixture cool
Step 5
In a plate knead grated tofu to make it a soft dough
Step 6
Add the shredded cheese to the dough and knead to make a soft dough ball
Step 7
Add the vegetable mixture to the dough. Add chopped green chillies as per taste and knead all ingredients
Step 8
Now shape the koftas as per choice. I made different shapes
Step 9
I fried the koftas in my air fryer for min at °C with min cook on each side. You can use a microwave as well or shallow fry with a dry coating of bread crumbs or rava/semolina
Step 10
I made a simple onion tomato gravy. You can make gravy of choice. I served the koftas dry and added gravy on top.
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