Recipes
vegan
Tofu Breakfast Tacos
By Lyndelle Barry
⏳ Prep Time: 35 minute
08 Jan 2022
Nutritional Overview
Calories
447 kcal
Protein
21 gm
Carbs
57 gm
Fats
15 gm
Ingredients
200g Hard Tofu
150g Zucchini, diced
150g Capsicum, diced
1/4 Red Onion, diced
1 teaspoon Smoked Paprika
1 teaspoon ground Cumin
1 teaspoon dried oregano
1/2 teaspoon turmeric
1 teaspoon salt
1 teaspoon Oil (I used garlic/onion infused olive oil)
Whole meal flour according to macros
Water as needed
Fresh coriander for garnish
Method
Step 1
Use whole meal flour and enough water to make small roti . While dough is rising, sauté the onion, zucchini and capsicum in the oil over moderate to high heat until brown (- minutes) . While veggies are cooking, dab the tofu with paper towel to absorb water. No need to press. Break into a few large pieces with your hands . When veggies are just starting to brown, crumble tofu into the pan and begin to sauté . Add the spices and sauté until fragrant. If needed, add a little water to keep it from sticking . Roll and cook roti . Serve tofu and veggie mix on roti, garnish with coriander
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