Recipes
vegan
Tiranga Idli 🇮🇳
By Nafeesa Saleh
⏳ Prep Time: 10 minute
26 Jan 2021
Nutritional Overview
Calories
40.4 kcal
Protein
1.3 gm
Carbs
7.9 gm
Fats
0.4 gm
Ingredients
Rice - 100gm
Urad daal/ split black lentils- 50gm
Fenugreek seeds - 3gm
Spinach - 100gm
Beetroot - 20gm
Olive oil - 5gm
Salt - as per the taste
Eno/ fruit salt - 1 tsp
Method
Step 1
Soak urad daal, rice and fenugreek seeds overnight.
Step 2
The following day, grind it adding / cup water to make a batter, which should be thick.
Step 3
Grind spinach and beetroot separately and take it in a bowl.
Step 4
For white batter pour it in the idli stand as it is. For green, add spinach purée to the white batter For orange, mix spinach and beetroot together to the white batter. To the three separate bowl, add eno / tsp and mix well.
Step 5
Make sure to separate each of the coloured idlis by having it at separate layers of the idli stand Grease it with oil and pour in the batter
Step 6
Pour some water in the pot and let it heat. Insert the idli stand and let it cook for minutes or until it’s done!
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