Recipes
veg
The famous bong Chola’r dal (Chana dal)
By Saswati Sur Halder
⏳ Prep Time: 30 minute
03 Aug 2020
Nutritional Overview
Calories
336.3 kcal
Protein
12.7 gm
Carbs
38.3 gm
Fats
14.7 gm
Ingredients
Chana dal 60 gm
Coconut, cut it small cubes or grated, as preferred 20 gm
Oil (preferably mustard oil) 5 gm
Jeera
Bay leaf
Sugarfree
Method
Step 1
Put oil in a pan and saute the cubed coconut pieces
Step 2
Remove the sauted coconut and add jeera, dry chilli and bayleaf to the remaining oil. Once it starts to crackle, add washed chana dal.
Step 3
Saute it for a couple of minutes. Warm water separately and add it to the dal. Add salt, turmeric and bring it to boil. Alternatively, add this to a pressure cooker for the chana dal to cook properly
Step 4
The dal should be cooked but not mashed
Step 5
Once the dal is cooked, add / sugarfree tablets to add the sweet hint
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
