Recipes

non-veg

Thai chicken curry

⏳ Prep Time: 30 minute

Thai chicken curry

Nutritional Overview

Calories


354.2 kcal

Protein


52.5 gm

Carbs


3.2 gm

Fats


14.6 gm

Ingredients

For the green curry paste: 2 teaspoons coriander seed, lightly roasted 2 teaspoons cumin seed, lightly roasted 1 teaspoon black pepper corn 2-3 green chilies, chopped (adjust as per your taste) 50 grams onion, chopped 3-inch piece ginger, peeled and chopped 6-8 cloves garlic handful of fresh lemongrass chopped handful of basil leaves chopped handful of coriander leaves chopped

For the chicken marination: 1/2 teaspoons chicken masala 1/4 cup curd salt as per taste

For the chicken curry: 400 grams boneless, skinless chicken breast 1 tablespoon coconut oil/vegetable oil 100 grams capsicum chopped 200 ml coconut milk, low fat 1/2 teaspoon sugar salt as per taste 1 teaspoon fish sauce optional

Method

Step 1

Step : Chicken Marination Take mixing bowl and add everything mentioned in the ingredients for marination. Mix it well and adjust the taste if you want. Add chicken cubes to the marinade and cover the bowl and keep it aside.

Step 2

Step : Make green curry paste Combine the ingredients for curry paste in a food processor jar. Process till the mixture becomes smooth. Store the paste in a glass jar properly sealed in refrigerator and you can use it when desired.

Step 3

Step : Roast chicken in pan Add / tablespoon oil in the pan and then chicken. On medium flame cook chicken on both the side until golden, around - minutes on each side. Keep chicken pieces aside and in the same pan cook capsicum for a minute, keep aside.

Step 4

Step : Prepare coconut curry Add / tablespoon oil in the same pan. Add tablespoon of green curry paste and cook for - minutes till oil separates. Add cup water and salt. Mix well. Add chicken and capsicum to the curry and let it simmer for - minutes covered with lid. Now add coconut milk, stir well and let it simmer again for - minutes. Serve with rice.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!