Recipes
veg
thai Beetroot and Orange Salad
By FITTR
⏳ Prep Time: 25 minute
02 Jul 2022
Nutritional Overview
Calories
492 kcal
Protein
11 gm
Carbs
44.5 gm
Fats
30 gm
Ingredients
Spinach and arugula mix: 70 gm
Beets, cooked and sliced: 275 gm
Navel oranges, peeled and sliced: 150 gm
Walnuts chopped: 12 gm
Feta cheese: 10 gm
Salt and pepper: To taste
Dressing:
Olive oil: 20 ml
Orange juice: 15 ml
Red wine vinegar: 7 ml
Dijon mustard: 8 gm
Salt and pepper: To taste
Method
Step 1
Whisk together the ingredients of the dressing until itus well blended.
Step 2
Assemble the salad into one large bowl or two separate bowls.
Step 3
Start by placing the greens at the bottom, followed by interchanging layers of the sliced beets and sliced oranges.
Step 4
Crumble feta cheese on top along with walnuts and drizzle the dressing on top.
Step 5
Enjoy at room temperature or cold.
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