Recipes
veg
TC 9 # week 2 “hope”
By Pooja Parekh Shah
⏳ Prep Time: 20 minute
12 Jan 2020
Nutritional Overview
Calories
300.5 kcal
Protein
17.6 gm
Carbs
27.6 gm
Fats
13.3 gm
Ingredients
Paneer - 70 gms
Wheat flour - 30 gms
Yogurt - 15 gms
Butter - 5 gms
Tomato purre - 10 gms
Onion - 10 gms
Capsicum - 10 gms
Garam masala -1/2 tsp
Amchur - 1/2 tsp
Turmeric -1/2 tsp
Red chilli powder -1/2 tsp
Dhanya powder -1/2 tsp
Ginger garlic paste
Cilantro for garnishing
Mint coriander chutney
Salt as per taste
Method
Step 1
Cut paneer into small cubes
Step 2
Take yogurt in a bowl add all the masala and the ginger garlic paste .Wisk the yogurt well
Step 3
To the yogurt mix add the paneer and allow it to marinate for - min
Step 4
Knead the whole wheat flour with water and a pinch of salt into soft dough .Set aside for - min .Once ready divide into two portions and roll into small round thick roti
Step 5
Cook the roti on a pan like normal roti .Keep them aside
Step 6
In a pan add some butter and jeera .Once jeera is cooked add onion and sauté until golden brown .To this add the tomato purre and cook until the tomato purre thickens up .
Step 7
To the above mix add the marinated paneer and mix well , add cilantro and salt. Keep this mixture aside
Step 8
For plating take the taco roti and spread mint coriander chutney and place the paneer mixture.
Step 9
Garnish with onion rings coriander and lemon
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