Recipes
non-veg
Tangy saucy Chicken
By Nafeesa Saleh
ā³ Prep Time: 30 minute
12 Oct 2020
Nutritional Overview
Calories
676.8 kcal
Protein
68.7 gm
Carbs
42 gm
Fats
26 gm
Ingredients
Chicken breast - 200gm
Ginger - 5gm
Garlic - 5gm
Apple cider vinegar- 20ml
Corn flour - 20gm
Soy sauce - 20ml
Tomato sauce - 20gm
Honey - 5gm
Orange -100gm
Apple - 10gm
Bell pepper- 100gm
Dry spices - salt, black pepper powder, red chilly powder
Egg - 2
Spring onion- 5gm
Method
Step 1
Cut the chicken breast into chunks and marinate it with ginger garlic paste, salt, black pepper powder and acv (ml) for about minutes.
Step 2
In a bowl, add gm of corn flour and eggs, then whisk it together and add it to the chicken. Let it sit for at least another minutes.
Step 3
In a pan, add cooking oil (ml), fry this marinated chicken until itās golden brown on both the sides. Take it out in a plate and keep it aside.
Step 4
Add the remaining oil and chopped garlic (g) and sautƩ it a bit. Afterward, add bell pepper slits and sautƩ it for a minute keeping it crispy.
Step 5
In a bowl, add acv, tomato sauce, soy sauce, salt, corn flour and red chilly powder and mix it well. Then, add it to the pan. Let it simmer for a minute
Step 6
Add cooked chicken, apple and banana pieces and mix all well. Now get the orange juice by grinding in the juicer and then sieving it. Deseed and remove the orangeās skin prior to grinding. Add this juice and cook for about - minutes.
Step 7
Take it a plate and garnish it with chopped spring onion
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