Recipes

Veg

Tangy Roasted Makhana(Lotus seeds)

⏳ Prep Time: 7 minute

Tangy Roasted Makhana(Lotus seeds)

Nutritional Overview

Calories


221.7 kcal

Protein


4.5 gm

Carbs


19.2 gm

Fats


14.1 gm

Ingredients

30 gm phool makhana(fox nuts)

3 tsp Olive oil

1 tsp chat masala

1/4th tsp chilli flakes

1/4th tsp kashmiri red chilli powder

1/4th tsp turmeric powder

1/4th tsp black salt

juice of half lemon

Method

Step 1

Heat tsp olive oil in a heavy bottom pan, add Makhana/Fox nuts and roast on low flame for - minutes.

Step 2

Add more tsp olive oil, red chilli powder, chilli flakes, black salt, chat masala, mix well and roast for another - minutes on low flame. (I could have added all the oil at once in the beginning only but makhanas are so good and quick at soaking up the oil that i prefer to add some in between as it allows the entire batch to be uniformly crispy!)

Step 3

Add lemon juice, mix well

Step 4

Remove from flame, your tangy, roasted makhana /fox nuts are now ready! Enjoy!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!