Recipes
veg
Tandoori Soya Cheela with stuffing
By Ipshita Mukherjee
⏳ Prep Time: 30 minute
07 Jun 2020
Nutritional Overview
Calories
530.8 kcal
Protein
41.8 gm
Carbs
39.6 gm
Fats
22.8 gm
Ingredients
Soya 50g
Paneer 25g
Cheese slice 1
Besan 20g
Carrot 20g
Capsicum 20g
Onion 50g
Mustard oil 5g
Cumin seeds
Coriander seeds
Black cardamom
Cloves
Black pepper corns
Mustard seeds
Fenugreek leaves
Fenugreek seeds
Ajwain
Hing
Ginger paste
Garlic paste
Chaat masala
Mango powder
Red chili powder
Salt
Charcoal
Ghee 15g
Baking soda
Water
Method
Step 1
In a pan dry roast cumin seeds, coriander seeds, Black cardamom, Cloves, Black pepper corns, Mustard seeds, Fenugreek leaves, ajwain and Fenugreek seeds. Let is cool doen then grind it with salt and make fine powder masala. Then add red chili powder, mango powder, Chaat masala, ginger paste, garlic paste, curd and mustard oil. Mix well and keep aside.
Step 2
Take a piece of charcoal burn on gas stove. Once it becomes red put in a steel bowl add ghee and put in the middle of masala mixture bowl and cover it. Leave it aside.
Step 3
By the time chop all the veggies add chopped paneer and keep aside.
Step 4
Grind soya chunks add besan salt. Now take the masala mixture add half of into soya and besan mixture. Add water and mix to a smooth flowing consistency in the batter. Break lumps if any while mixing batter.
Step 5
In a kadhai put veggies and paneer add the masala mixture and salt toss it for to minutes.
Step 6
Now take soya and besan batter add pinch of baking soda and mix it.
Step 7
Heat a tawa or a flat pan on a low flame. You can use an iron tawa or a non stick pan. Spread a bit of ghee on the tawa. let the pan become medium hot. Then take a ladle full of the batter and pour on the pan. Gently with the back of the ladle, begin to spread the batter. Spread lightly and gently so that the cheela does not break. On a low flame cook the cheela till the top begins to look cooked. Then brush ghee on the chilla at the edges and all around. Continue to cook till the base gets crispy. Flip and now cook the other side of cheela. Cook this side till you see it is crispy enough.
Step 8
Once cheela is ready put the veggies and paneer in middle and put a cheese slice and fold it.
Step 9
Serve hot with chutney or curd
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