Recipes

veg

Tandoori Paneer Tikka Air Fryer Version

⏳ Prep Time: 20 minute

Tandoori Paneer Tikka Air Fryer Version

Nutritional Overview

Calories


613 kcal

Protein


46 gm

Carbs


6 gm

Fats


45 gm

Ingredients

Paneer 200g

Yoghurt 100g

Salt to taste

Ginger garlic paste 1 tsp

Red chilli powder 1-2 tsp

Bhuna Jeera 1/2 tsp

Dhania Powder 1 tsp

Garam Masala 2tsp

Black pepper 1 tsp

Lemon 1 small

Oil/Ghee to brush -5g

Method

Step 1

Cut Paneer into inch sized cubes ( not small as they tend to break then).

Step 2

In a bowl, add all spices and yoghurt and mix well.

Step 3

Add paneer pieces and mix gently to not break the paneer pieces.

Step 4

Add lemon juice and mix again.

Step 5

Leave the mixture to set for minutes

Step 6

Place the marinated paneer pieces on air fryer tray, ensure they don't touch each other so they get cooked from all sides

Step 7

Cook at deg C for minutes.

Step 8

After minutes, pull tray out and brush the top with oil/ghee.

Step 9

Toss all paneer pieces over

Step 10

Cook for more minutes (can go extra - minutes if you like the tandoori burnt flavor)

Step 11

Pull the tray out.

Step 12

Serve with any chutney or can be eaten as it is.

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