Recipes
veg
Tandoori Dumplings
By Meghana Narayan
⏳ Prep Time: 45 minute
11 Jan 2020
Nutritional Overview
Calories
843 kcal
Protein
46 gm
Carbs
68 gm
Fats
43 gm
Ingredients
200 gm Paneer
70 gm Wheat
70 gm Cabbage
20 gm white Onion
1 tsp Grated Ginger
1 tsp Pepper powder
1 tsp Besan
1/2 tsp Paprika
1/2 tsp corriander powder
1/2 tsp Kasuri Methi
Low cal Cooking Spray
20 gm Yoghurt
Method
Step 1
Dumpling Sheets: Knead the wheat flour along with some salt & water into a soft dough. Set aside for - mins. Once ready divide into equal portions and roll out into round sheets.
Step 2
Dumpling Filling : In a non stick pan coat with low cal cooking spray add in finely chopped onions, cabbage, grated ginger & crumbled paneer. Saute till all the water drains out. Sprinkle with some salt & pepper powder.
Step 3
Once the filling cools down fill it into the prepared sheets & fold into desired shapes.
Step 4
Steam the prepared dumplings for - mins in a Rice cooker/ steamer.
Step 5
Prepare the tandoori marinade by blending in yoghurt, paprika, kasuri methi, salt, corriander powder, Besan
Step 6
Coat the steamed Dumplings with the tandoori marinade & grill in an over at degrees for - mins
Step 7
Serve hot with your choice of sauce & garnish.
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