Recipes

non-veg

Tandoori Chicken in Air Fryer

⏳ Prep Time: 20 minute

Tandoori Chicken in Air Fryer

Nutritional Overview

Calories


379 kcal

Protein


65 gm

Carbs


5 gm

Fats


11 gm

Ingredients

Chicken Breast 200g

Yoghurt 50g

Salt to taste

Red chilli powder 1/2 tsp

Ginger garlic paste 1/2 tsp

Garam masala 1/4 tsp

Kasuri methi pinch

Cumin powder 1/4 tsp

Lemon - 1

Coriander powder 1/4 tsp

Oil/Ghee/Butter - 5g

Method

Step 1

Wash the chicken breast well and cut into size of pieces you want. (I prefer / breast one piece)

Step 2

Put few gashes over chicken by giving cuts at some angle on one side of each piece.

Step 3

In a bowl, add all spices and paste along with yoghurt. You can use hung curd for even better marination.

Step 4

Mix them well for a smooth mixture.

Step 5

Add the chicken pieces into the mixture and cover them well from all angles in marination

Step 6

You can leave the mixture to get marinated. - hours would get you best flavor. But, can be used within few minutes as well.

Step 7

Preheat the airfryer for min at deg Celsius

Step 8

Brush oil on base of air fryer so chicken doesn't stick to it

Step 9

Place marinated chicken pieces in the air fryer

Step 10

Cook chicken at deg Celsius for minutes

Step 11

After minutes, pull out basket, brush the chicken pieces with oil and turn the pieces upside down.

Step 12

Cook for another minutes

Step 13

After minutes, pull out basket and it should be ready.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!