Recipes

non-veg

Taco

⏳ Prep Time: 10 minute

Taco

Nutritional Overview

Calories


299 kcal

Protein


22 gm

Carbs


19 gm

Fats


15 gm

Ingredients

Wheat (20gms) one chapati

Egg 1

Butter 5 gms

Onion 20 gms

Tomato 20 gms

Cheese slice 1

Chicken 40 gms (taken from chicken curry cooked for main meal)

Method

Step 1

Heat non stick pan with butter and apply one side of chapati to make it greasy and keep the chapati aside.

Step 2

add egg on the left out butter on the pan and cook it

Step 3

immediately after putting the egg, put butter greased chapati on egg to now grease it with egg and flip the dry side of the chapati so the egg could stick with it This will ensure the final product is crispy

Step 4

now when the egg is cooked and sticked with chapati flip the Chapati so that butter-egg greased side is at the bottom and egg sticked side on thr top

Step 5

add stuffing such as shredded chicken, onion, tomato and cheese slice

Step 6

you may add seasonings and herbs like chat masala, oregano etc

Step 7

now flip one side of the chapati on the other half and keep cooking both sides on low flames

Step 8

serve hot with ketchup and love.

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