Recipes
Eggetarian
Swiss Roll with 3g protein per slice.😋
By Reena Davis
⏳ Prep Time: 30 minute
05 Dec 2020
Nutritional Overview
Calories
81.1 kcal
Protein
3.1 gm
Carbs
5.7 gm
Fats
5.1 gm
Ingredients
6 eggs (large)
90g All purpose flour
2g Baking powder
Pinch of Salt
50g Sugar
50ml Milk
50g Olive oil
50g Cheese spread/ Cream cheese
50g Strawberry jam
Method
Step 1
Separate the yolks from the egg whites, for all eggs.
Step 2
In a bowl, using an electric beater, beat together the egg yolk and sugar, until you get a voluminous creamy texture. It will become a pale yellow colour.
Step 3
In another bowl, beat the egg white, until the egg white is foamy, and forms soft peaks.
Step 4
Add the yolk+sugar mix, into the egg white mix, and fold in (don't use the beater, or stir vigorously) the mixture until well blended.
Step 5
Sift the flour and baking powder, and add into the above mixture. Fold in the flour, until you don't see any more flour.
Step 6
Into another bowl, pour in the oil and milk. To this, add half of the egg mix, and fold in. Add this mixture to the remaining egg mixture. Fold in, until blended.
Step 7
Line a x inch tray with foil paper. Pour the batter into the tray and level it out, so that its even in height all through. Lift up the tray with the batter, and then gently but firmly tap it on the counter, to remove the extra bubbles.
Step 8
Bake in the oven at ⁰C (preheated), for min. Take it out from the oven, and immediately peel off the foil to avoid wrinkling. Place the cake on wax/butter paper, with the smooth side facing down.
Step 9
Trim off all the crusty sides. On the side where the foil was peeled off, evenly spread the cream cheese and jam.
Step 10
Using the wax paper, gently roll the cake from one end to the other making sure its evenly rolled and tucked in. Seal with the wax paper, and refrigerate for hour. Remove and slice into pieces. Store the slices in an airtight container in the fridge.
Step 11
Note: Adjust the cream cheese and jam as per your taste amd macros. Bon apetit! 😋
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