Recipes
veg
Sweet potato Halwa ( Low calories Dessert)
By Biswajit sahoo
⏳ Prep Time: 20 minute
13 Jan 2020
Nutritional Overview
Calories
592 kcal
Protein
13 gm
Carbs
63 gm
Fats
32 gm
Ingredients
Milk 200ml
Ghee 20gm
Sweet potato 250gm
Zero calories sweetener ( not mandatory)
2 to 3 pcs of cardamom in powdered form
10gms of Almonds & Cashew
Chocolate syrup for dressing ( not mandatory)
Method
Step 1
Boil the sweet potatoes in a pressure cooker. Once done, let them cool aside. Afterwards, peel and mash the sweet potatoes in a bowl and keep it aside.
Step 2
-Now in a nonstick pan put the ghee over medium flame & saute the almonds, cashew for - mins. Remove it when they become golden & keep it aside.
Step 3
-In the same oil add the mashed potatoes. Stir well & saute it for - mins.
Step 4
- Add milk to it & keep stirring regularly till all the milk gets evaporated. You can add sweetener to it but it is not mandatory as sweet potato is already sweet
Step 5
-Lastly, add the fried cashew & almonds to the mixture & mix it well. Here i have used chocolate syrup for dressing & to enhance the taste little. Halwa is ready to serve. You can have it hot or cold.
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