Recipes
veg
sweet pongal
By Sweekruthi Gowda
⏳ Prep Time: 30 minute
23 Apr 2021
Nutritional Overview
Calories
251.3 kcal
Protein
12.2 gm
Carbs
45 gm
Fats
2.5 gm
Ingredients
Moong dal 50gms
Rice :35gms
Oil as per macros
Cardamom /elichi powder :1/4 tsp
Nutmeg /jaiphal powder : pinch
Stevia : As per taste
Raisins : 5gms(within macros)
Cashews :2gms chopped (within macros)
Food color :pinch
Method
Step 1
STEPS: Pressure cook moong dal and rice together with more water like khichdi consistency Open cooker lid once cooker is cool Mash all the rice along with moong dal If there is more water you can boil for another mins on low flame Now add elichi powder and nutmeg powder and stir well , add food colour and stir well Once it has reached paste consistency add stevia as per taste and stir well Take pan on another stove Add ghee Tamper with raisins and cashews Ad soon as they are lil crunchy Add it to pongal Serve hot and enjoy
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