Recipes
veg
Sweet and spicy Duo
By Sweekruthi Gowda
⏳ Prep Time: 20 minute
11 Jun 2021
2021-06-11T08:39:34.000Z
1.71
Nutritional Overview
Calories
170.9 kcal
Protein
9.3 gm
Carbs
13.4 gm
Fats
8.9 gm
Ingredients
Butter nut squash: 100gms
Paneers:50gms
Cardamom powder: As per taste
Stevia as per taste
Jeera powder: as per taste
Salt as per taste
Peri peri / peprika powder : as per taste
Chilli powder: adjust as per your spice levels
Chilli flakes : as per taste
Crushed pepper corns: as per taste
Grren chillies used here only for plating , not required
Method
Step 1
STEPS: spicy duo: . Slice butter nut squash as per desired shape . I have used it along with skin, you can peel of the skin before using it . Add the spices: chilli flakes, chilli powder, salt,jeera powder,crushed pepper corns, peri peri powder, and mix well . Arrange it in airfryer pan and airfry at degrees for mins and flip sides for another mins at same temperature . Enjoy your spicy duo For sweet duo: . Grate some paneer . Add stevia . Add cardamom powder and mix well Enjoy both spicy and sweet duo for evening snacks
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
