Recipes

veg

Sweet and spicy Duo

⏳ Prep Time: 20 minute

Sweet and spicy Duo

Nutritional Overview

Calories


170.9 kcal

Protein


9.3 gm

Carbs


13.4 gm

Fats


8.9 gm

Ingredients

Butter nut squash: 100gms

Paneers:50gms

Cardamom powder: As per taste

Stevia as per taste

Jeera powder: as per taste

Salt as per taste

Peri peri / peprika powder : as per taste

Chilli powder: adjust as per your spice levels

Chilli flakes : as per taste

Crushed pepper corns: as per taste

Grren chillies used here only for plating , not required

Method

Step 1

STEPS: spicy duo: . Slice butter nut squash as per desired shape . I have used it along with skin, you can peel of the skin before using it . Add the spices: chilli flakes, chilli powder, salt,jeera powder,crushed pepper corns, peri peri powder, and mix well . Arrange it in airfryer pan and airfry at degrees for mins and flip sides for another mins at same temperature . Enjoy your spicy duo For sweet duo: . Grate some paneer . Add stevia . Add cardamom powder and mix well Enjoy both spicy and sweet duo for evening snacks

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