Recipes
non-veg
Sweet and Sour Chicken
By Nafeesa Saleh
⏳ Prep Time: 30 minute
15 Jan 2020
Nutritional Overview
Calories
583 kcal
Protein
62.5 gm
Carbs
36 gm
Fats
21 gm
Ingredients
Chicken boneless- 200gm
Ginger - 5gm
Garlic - 10gm
Egg - 1
All purpose flour- 15gm
Breadcrumbs- 10gm
Butter- 10gm
Onion- 10gm
Bell peppers - 50gm
Grapes (green)- 20gm
Tomato sauce - 20gm
Soy sauce- 10gm
Apple cider vinegar - 20gm
Salt & zero calorie sweetener- as per the taste.
Beetroot - 3gm
Method
Step 1
Clean and cut chicken breast in small or medium sized chunks and marinate it with ginger garlic(gm) paste, egg, all purpose flour (gm), salt and breadcrumbs.
Step 2
Meanwhile, In a bowl, add chopped garlic(gm), tomato sauce, soy sauce and apple cider vinegar and give a nice whisk. Also add salt and sweetener to this.
Step 3
Brush the non- stick pan with butter and roast the marinated chicken pieces until it's caramel brown on both sides and it's cook through. Keep it aside.
Step 4
In the same pan, saute chopped onion, chopped beet root (gm, to give natural red color)and bell peppers slit for about a minute. Then, add grapes and give all a nice toss.
Step 5
Now, pour in the sauce mixture and add little water. Add chicken chunks and let all simmer for about minutes or until you get thick consistency.
Step 6
Take it in a plate and garnish with pinch of sesame seeds, spring onion and spring garlic (Macros of these not included). Enjoy!
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