Recipes
non-veg
Stuffed Veggies with minced chicken mix
By Nafeesa Saleh
⏳ Prep Time: 30 minute
09 Oct 2020
Nutritional Overview
Calories
339 kcal
Protein
43 gm
Carbs
13.4 gm
Fats
12.6 gm
Ingredients
Onion - 100gm
Tomato - 150gm
Chicken breast - 150gm
Ginger - 5gm
Garlic- 5gm
Capsicum/long capsicum- 100gm
Spinach - 100gm
Butter/oil - 10gm
Dry Spices - red chilly powder, turmeric powder, cumin powder, coriander powder, garam masala, black pepper powder, salt
Eggplants- 100gm
Method
Step 1
Wash and cut the capsicum and eggplant vertically into slits. Cut the tomato from the top and remove its inner soft mushy part and keep it aside.
Step 2
In a pan, add oil, ginger garlic paste and chopped onion and let it sauté for sometime. Then, add chopped tomato (gm) and the remaining inner soft part from the above step and sauté it as well for a minute.
Step 3
Now, mince the chicken in a mixer and add it to the pan. Add all the dry spices one by one according to your taste. Let it cook on low flame for about minutes. Afterwards, add chopped spinach and mix all well and let it cool down.
Step 4
Thereafter, insert the above filling into the slitted veggies and put all in a deep pan. Add little water and cover it with the lid and let cook until veggies become tender.
Step 5
Garnish with pomegranate or coriander leaves and enjoy with chapati or naan😋
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