Recipes
non-veg
Stuffed tamarind pomfret
By Dolan Acharya
⏳ Prep Time: 20 minute
13 Oct 2019
Nutritional Overview
Calories
210 kcal
Protein
30 gm
Carbs
0 gm
Fats
10 gm
Ingredients
Medium sized pomfrets cleaned 1 PC. ( 250 gm) ( Without bones and head it is 150 gm)
Grated coconut 10 gm
tamarind paste 20 gm
coconut oil 10 gm
Onion finely chopped 1 pc
Lots of coriander leaves finely chopped
Garam masala powder as per taste
Red chilli powder, Salt, turmeric as per taste
Method
Step 1
Slit the cleaned pomfret into half.
Step 2
In a bowl take red chili powder, salt, turmeric powder, tamarind paste. Add a few drops of water and mix the ingredients to form a ball.
Step 3
Apply this masala to the fish, inside and outside and set aside.
Step 4
Now in a small bowl take finely chopped onion, coconut, freshly chopped coriander, garam masala, and the remaining amounts of salt, turmeric, red chili powder and tamarind paste. Mix well. This is stuffing for the pomfret.
Step 5
Stuff the pomfret with the Stuffed masala.
Step 6
Coat with rava (Tbsp)
Step 7
. Sprinkle with oil and put in a pre heated air fryer. You may also shallow fry in a tawa if you would like to use more oil.
Step 8
Serve with a dash of lime. yummy!!
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