Recipes
non-veg
Stuffed chicken roulard
By preeti dsouza
⏳ Prep Time: 40 minute
13 Jan 2020
Nutritional Overview
Calories
477 kcal
Protein
57 gm
Carbs
6 gm
Fats
25 gm
Ingredients
150 gms boneless skinless chicken breast
50 gms crushed paneer
100 grms blanched minced spinach
2 minced garlic cloves
1 minced green chilli
100 grms zucchini julliene
10 grms ghee
salt & pepper
toothpicks
Method
Step 1
• Preheat the oven to degrees (microwave oven).
Step 2
• Use a meat tenderizer to flatten the chicken and season it with salt & pepper.
Step 3
• Combine together crushed paneer, spinach, minced garlic and minced chilli.
Step 4
• Gently spread the mixture on the chicken breast and roll it up. Secure it with - toothpicks.
Step 5
• Once the chicken breast are stuffed and rolled, place it in a baking dish.
Step 6
• Bake it for minutes or until cooked through.
Step 7
Side dish instruction:
Step 8
• Take a pan and heat add grams of ghee.
Step 9
• Spread the mixture in cutlet shape and sprinkle little salt on both side and saute it - minutes each side.
Step 10
• And keep it aside.
Step 11
• Take a bowl and put zucchini julliene and add salt and pepper and mix it.
Step 12
• Take a pan. Heat grams of ghee and saute zucchini mixture.
Step 13
Assemble and serve hot.
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