Recipes
non-veg
Stuffed chicken cutlets (Keto)
By Nafisa Bookwala Banatwala
⏳ Prep Time: 1200 minute
10 Nov 2020
Nutritional Overview
Calories
741.5 kcal
Protein
81 gm
Carbs
6.5 gm
Fats
43.5 gm
Ingredients
200gms minced chicken breast
100gms paneer
100gms spinach
25gms cheddar cheese grated
4gm ghee
1 egg
salt and pepper
1 tsp garlic and garlic paste
1/2tsp garlic pwd
1/2tsp onion pwd
1tsp green chilli paste
1/2 tsp chaat masala
Method
Step 1
Clean, wash and roughly chop the spinach. Sautee it with a pinch of salt on high flame mixing continuously. Cook till the water content evaporates and the spinach is almost dry. Keep aside
Step 2
In a mixing bowl mash the paneer, cheese and spinach together. Add all the seasoning except the ginger garlic paste. Divide into or equal proportions. Shape into balls n keep in the fridge to cool.
Step 3
Season the minced chicken with salt, pepper, ginger n garlic paste. Divide it into or equal portion too.
Step 4
Take each portion of minced chicken, flatten it out on ur palm. Now place one spinach ball and cover it up with the chicken. Once completely covered, flatten it slightly into cutlets. Repeat with all the portions.
Step 5
Beat egg in a bowl, add a pinch of salt n red chilly pwd. Dip the cutlets in this n cook.
Step 6
Brush some ghee/oil in a nonstick pan, heat n place the egg dipped chicken cutlets. Cover and cook on both sides on medium heat for about to minutes.
Step 7
Njoy hot.
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