Recipes
non-veg
Stuffed Bitter Guord with Prawns
By Varsha Joshi
⏳ Prep Time: 30 minute
03 Oct 2020
Nutritional Overview
Calories
272.6 kcal
Protein
31.4 gm
Carbs
14.7 gm
Fats
9.8 gm
Ingredients
150 gms Prawns
100 gms Bitter Gourd
100 gms Onion
100 gms Tomato (Optional)
Turmeric Powder, Chilly Powder, Salt
Fresh Coriander
8 gms Ghee
4-5 Peppers, 4-5 Cloves, 1 Black Cardamom, 1/2 inch Cinnamon, 1 Bay Leaf
4-5 Garlic Cloves, 2-3 Green Chillies
Method
Step 1
Peel bitter guord skin and cut it in between to create pocket for stuffing
Step 2
Marinate with salt and keep it aside for mins
Step 3
mins later drain access water and wash off the salt, this reduces bitterness
Step 4
Heat one pan and sauté all the whole spices in ghee
Step 5
Add garlic and chillies till aroma develops
Step 6
Add onions and cook till it’s translucent
Step 7
Once everything is mixed add prawns and cook it for mins
Step 8
Add chopped fresh coriander and mix it well
Step 9
Let it cool for sometime and then fill this mixture in the pockets created, if requires tie the pockets using thread so the mixture doesn’t come out
Step 10
And cook this on low flame for - mins for each side depending on the size of bitter guord
Step 11
Serve with hot rice or roti
Step 12
Note: ) Tomatoes can be added after onion is cooked ) Remove the whole spices in case you don’t like them while stuffing
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