Recipes
non-veg
Stirfry with Bulgar wheat
By Priyanka
⏳ Prep Time: 25 minute
22 Sep 2020
Nutritional Overview
Calories
395.65 kcal
Protein
31.2 gm
Carbs
46 gm
Fats
9.65 gm
Ingredients
Diced chicken breast
Carrot
Onion
Cauliflower
Peas
Green beans
Coriander
Salt pepper
Soy sauce
Ghee
Method
Step 1
Heat gms ghee and toss in sliced onions
Step 2
Put in the chopped veggies of your choice + chicken (or any protein) and sauté till the chicken turns light brown
Step 3
Add a little water and cover
Step 4
After - mins, add salt pepper soy sauce and a little chilli sauce if you like spice
Step 5
Sautéed till the water is soaked up and the chicken looks perfectly cooked
Step 6
On the side, combine bulgar wheat with a diluted vegetable or chicken broth or water in the ration :.. Add a pinch of salt. Bring to a simmer and then lower heat and cover for mins. Take off from heat and keep covered for more mins. Fluff with a fork and serve hot with the stir fry.
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