Recipes
vegan
Stirfried Tofu with Long Bean
By Samuel T Rajan
⏳ Prep Time: 25 minute
23 Nov 2021
Nutritional Overview
Calories
307 kcal
Protein
18 gm
Carbs
25 gm
Fats
15 gm
Ingredients
Tofu 100 gms
String beans 200 gms
Onion 50 gms
Tomato 50 gms
Ginger Garlic paste 15 gms
Green chilli
Chilli powder
Tamarind paste
Oil 6 gms
Salt, pepper, turmeric powder
Method
Step 1
Pour the oil in a kadai, stir fry the tofu and leave aside. Add ginger garlic paste. Then Sauté the onion in oil until it become translucent.
Step 2
Then add tomatoes and leave the tomato to wet the onion. Add green chilli, chilli powder, turmeric powder, salt, pepper, according to your taste.
Step 3
Add tamarind paste to make it tangy.
Step 4
Now add string beans and sprinkle water until it get Cooked
Step 5
Finally add the tofu, cover the kadai with a lid and allow the entire food cooked for minutes
Step 6
After that leave the kadai open and leave it in simmer to vaporise the water content.
Step 7
Goes well with both Roti and Rice as a sabji.
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