Recipes

veg

Stir fry vegetables with schezwan sauce

⏳ Prep Time: 15 minute

Stir fry vegetables with schezwan sauce

Nutritional Overview

Calories


196 kcal

Protein


7 gm

Carbs


15 gm

Fats


12 gm

Ingredients

Butter - 10gms

Mushrooms - 100 gms

Beans - 50 gms

Bell peppers - 50 gms

Zuchhini - 50 gms

Soy Sauce - 10ml

Schezwan Sauce - 25gms

garlic - 7 to 8 pods

Dried Red chilly - 5

White sesame seeds (roasted) - 1 tea spoon

Scallions (green onion) - 10 gms

Method

Step 1

add the butter to the kadai and then throw in the garlic and red chillies.

Step 2

When the butter is oozing hot, put in the beans and stir fry them on full heat. Keep stirring and remove them once stir fried nicely.

Step 3

Now in the remaining butter, put the rest of the veggies. Keep the flame high and stir the veggies nicely till they are al dente, for like mins max.

Step 4

Lastly, drizzle some soy sauce and add the schezwan sauce as per your macros.

Step 5

Stir it well again and garnish it with the white sesame seeds (roasted) and finely chopped scallions (green onion). Ready to server and enjoy!

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