Recipes
veg
stir fried veg soya chunks with paneer & cheese
By Ajay Sharma
⏳ Prep Time: 30 minute
11 Sep 2019
Nutritional Overview
Calories
431.5 kcal
Protein
40 gm
Carbs
10.5 gm
Fats
25.5 gm
Ingredients
50 gm Soya chunks
150 gm green vegetables ( cabbage & capsicum)
2 slices of processed cheese
50 gm paneer
10 gm cow ghee
salt and spices
half tea spoon soya souce(chings)
half tea spoon chilly sauce ( chings)
1 tea spoon ginger garlic paste
half onion and 1 med size tomato
Method
Step 1
boil water and add soya chunks till they get soft, squeeze water from soya chunks.
Step 2
heat ghee in a large wok/kadhai. add pinch of cumin seeds/ jeera, pinch of hing, half tea spoon turmeric/haldi and tea spoon ginger garlic paste
Step 3
add soya chunks and sorte on med high flame, add finely chopped vegetables and sprinkle table spoon water and cover with lid
Step 4
roast paneer cubes on non stick pan
Step 5
check out the wok and stir the vegetables gently
Step 6
add paneer cubes to vegetables and soya and stir on med high flame
Step 7
add soya sauce, green chili sauce and salt to taste and mix well and remove from flame
Step 8
serve in a dish and garnish with cilantro topped up with cheese triangles
Step 9
enjoy your low carb meal !! 😉
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