Recipes
veg
Stir Fried Soya Mushroom
By Kalyani Raut
⏳ Prep Time: 8 minute
29 Dec 2019
Nutritional Overview
Calories
227.3 kcal
Protein
17.1 gm
Carbs
17 gm
Fats
10.1 gm
Ingredients
Soya chunks (25gm)
Mushroom (120gm)
Ghee (10gm)
Garlic cloves (4 no)
Onion medium sized (1 no)
Green chillies (4/5 no)
Coriander for garnishing
Method
Step 1
)Boil soya chunks for mins and strain the water out ) Heat gm ghee in a pan and put in chopped garlic cloves and chopped onion. Weight till the onion gets little brown. )Add washed and sliced mushrooms. Keep stirring for about minutes )Add boiled soya chunks and stir again for about - minutes )Add sliced green chillies )Add salt and chilli flakes to taste )Keep stirring for - minutes ) Voila😇😇 its ready!!!
Step 2
(Note: I have considered garlic, chillies,onion and coriander while calculating the macros)
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