Recipes

non-veg

Stewed spicy soy chicken and vegetable pulao

⏳ Prep Time: 1800 minute

Stewed spicy soy chicken and vegetable pulao

Nutritional Overview

Calories


625 kcal

Protein


84 gm

Carbs


43 gm

Fats


13 gm

Ingredients

chicken breast cut into strips 250gms

marinade for chicken: soy sauce 1tsp ginger garlic paste 1tsp chilli powder 1tsp pepper powder 1tsp salt to taste

Basmati rice 50gms

veggies: 100gms total Assortment of one small onion Ginger garlic paste- 1 tsp tomato - 2 small broccoli pieces coloured capsicums pieces mushrooms pieces green chillies

spices: red chilli powder: 1 tsp dhania powder:1tsp turmeric powder: 1tsp amchoor powder: 1tsp garam masala powder: 1tsp salt to taste

ghee: 10 gms

Juice of half lime

Method

Step 1

For the chicken: *Wash and cut into strips * Marinate with the marinade ingredients for half hour * Heat a kadai and place the chicken and let it cook in it's own juices.

Step 2

For the pulao

Step 3

*Heat oil

Step 4

*Add sliced onions and lightly brown

Step 5

*Add ginger garlic paste and saute till fragrant

Step 6

*Add chopped tomato and cook till pulpy

Step 7

*At this point stir in the dry masalas and stir fry till the oil oozes out.

Step 8

*Stir in the veggies and fry for a minute

Step 9

*Add the washed rice

Step 10

*Stir fry the rice for a couple of minutes

Step 11

*Add double the quantity of water (of rice) ... allow this to come to one boil. Cover and let it simmer for ten minutes until rice is fluffy and cooked through.

Step 12

*Garnish with juice of half lime and chopped coriander leaves

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