Recipes
veg
steamed stuffed bhindi
By Monika Khandelwal
⏳ Prep Time: 300 minute
19 Jul 2021
Nutritional Overview
Calories
35 kcal
Protein
1.9 gm
Carbs
6.4 gm
Fats
0.2 gm
Ingredients
veggies of your choice like bhindi, torai, tinda, baingan, karela etc. 100 gms here i took bhindi 100 gms salt 1 t spoon red chilly powder 1/2 t spoon haldi pwd 1/2 t spoon dhania powder 1 t sp roasted besan 1.5 tsp or 10 gms amchur pwd , 1/2 tsp
Method
Step 1
step - take a steamer or steel chalni and pour glass water in a vessel or pot and put on gas for boiling water step - cut bhindi half not full like we cut for making for stuff veggtables . step - mix all dry spices and roasted besan and fill nicely in bhindi step - when water comes to boil put you stuff veggies in chalni or steaming pot ,and close the lid step - after min. your bhindi becomes soft , take out in a plate and enjoy zero oil stuffed bhindi as a snack or sabji with out any guilt . note - you can use tsp oil and saute for min. if you want some crunchiness in veggies according to your choice
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