Recipes
non-veg
Steamed Catfish ( Boal Machher Shorshe Bhaapa)
By Sourav Datta
⏳ Prep Time: 30 minute
19 Sep 2021
Nutritional Overview
Calories
389.8 kcal
Protein
38.3 gm
Carbs
10.1 gm
Fats
21.8 gm
Ingredients
Catfish (Wallago Attu or Boal ) - 250 gm
Mustard Oil - 10 ml
Yellow Mustard seeds - 10 gm
Tomato - 20gm
Green Chilli - 2 pcs
Turmeric - 1/2 teaspoon
Salt - to taste
Sugar-free Natura - a pinch.
Coriander leaves for garnish
Method
Step 1
Marinate the raw pieces of fish with salt & / teaspoon of turmeric for mins.
Step 2
Make a smooth paste of the yellow mustard seeds, green chillies & half of a tomato ( gm approx.) in the grinder.
Step 3
Take a mixing bowl, place the marinated fish pieces in it, add the paste, / teaspoon of turmeric, ml of mustard oil, salt as per your taste & a pinch of sugar-free Natura to it.
Step 4
Mix everything so that the raw pieces of fish gets well coated with the mustard paste
Step 5
Now shift the fish with the mustard batter into an airtight container & put it to steam for mins.
Step 6
Garnish it with coriander leaves & serve it hot with steamed white rice.
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