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Squids (calamari) salt & pepper
• By Srija Banerjee
Nutritional Value Of This Recipe
Calories
217 kcal
Protein
32 gm
Carbs
8 gm
Fats
6 gm
00:15 Minutes 217 kcal
Ingredients for Squids (calamari) salt & pepper
- › Squids rings 250gm
- › Olive oil or butter 3 gm
- › Onion 30gm
- › Black pepper powder
Method
1. Wash, clean and cut squids into rings.
2. In a pan, put butter or olive oil.
3. Add onion, toss for a while and then add squids, salt and pepper.
4. Do not overcook else it becomes chewy.