Recipes
vegan
sprouts soya and greens tikki
By Mrudula Pawar
⏳ Prep Time: 45 minute
14 Aug 2020
Nutritional Overview
Calories
246 kcal
Protein
18 gm
Carbs
21 gm
Fats
10 gm
Ingredients
Mung bean sprouts-50g
Soya chunks raw-30g
Coconut oil-10g
Any green veggies- chopped-100g
Capsicum-chopped-30g- optional
Onion- chopped-30g
Ginger - half inch
Garlic - 4-5 pods
Green chili-1-2
Salt
Rice flour/ besan-10g
Chat masala
Dhania jeera powder
Method
Step 1
Grind raw soya chunks with ginger garlic chilli to form powder
Step 2
Clean and chop any green veggies,capsicum,onion
Step 3
Coarsely grind mung sprouts in the grinder, just a little, no paste
Step 4
Mix together soya chunks powder, onion, capsicum, chopped veggies ajwain,salt , chat masala , dhania jeera powder
Step 5
I have not added turmeric powder and chilli powder as wanted to keep them green
Step 6
Add rice flour or chickpea flour (besan) to bind it
Step 7
Add some drops of water if mixture is dry , not kneading
Step 8
Make tikkis and shallow fry then on nonstick pan brushing oil on both sides
Step 9
You can airfry them also
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