Recipes
veg
Spinach-soyabean dosa
By Nafeesa Saleh
⏳ Prep Time: 10 minute
05 Jan 2020
Nutritional Overview
Calories
285.9 kcal
Protein
13.6 gm
Carbs
41.9 gm
Fats
7.1 gm
Ingredients
Rice- 30gm
Split black gram(urad daal) - 15 gm
fenugreek seeds- 5gm
Spinach- 100gm
Soybeans- 30gm
onion- 10gm
Tomato- 10gm
long capsicum- 10gm
cheese- 5gm
butter- 5gm
salt and chaat masala- as per the taste
Method
Step 1
In a large vessel, soak rice, black gram and fenugreek seeds, in water altogether overnight or atleast prior to hours of making. In the same way, soak soyabeans in other bowl.
Step 2
Boil the soybeans in cooker adding salt and water until it becomes soft or for about minutes.
Step 3
Make the batter by grinding soaked rice, urad daal and fenugreek seeds along with spinach and add water(-ml) to it.
Step 4
In a dosa pan, brush the butter and pour out the batter in concentric circle and spread evenly.
Step 5
Let the dosa cook for - minutes, thereafter, top it with onion, tomato, capsicum and soybeans.
Step 6
Sprinkle salt and chat masala and grate the cheese over it. Garnish it with coriander. Take it out, when it's golden brown or its sides comes out on its own. Enjoy!
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