Recipes

veg

Spinach soya dosa

ā³ Prep Time: 30 minute

Spinach soya dosa

Nutritional Overview

Calories


458.7 kcal

Protein


40.1 gm

Carbs


43.3 gm

Fats


13.9 gm

Ingredients

Soya chunks flour - 50 gms

Besan - 40 gms

Spinach - 100 gms

Onion & Coriander - 50 gms together

Ghee - 8 gms

Spices - Cumin powder, Coriander powder, turmeric, red chilli powder, salt - as per taste

Method

Step 1

Blend spinach to puree and chop onion and coriander finely

Step 2

Mix all ingredients and spices together

Step 3

Add water to adjust consistency. Batter should be of flowy consistency.

Step 4

Brush tava with ghee and spread the batter evenly to make very thin dosa

Step 5

Cook for - minutes on low flame

Step 6

Flip and cook from other side too for minutes

Step 7

Tasty & healthy spinach soya dosa is ready šŸ¤©

Step 8

Note - above qty makes approx dosas

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