Recipes
veg
Spinach soya dosa
By Sunita Ghadge
⏳ Prep Time: 30 minute
18 Jul 2021
2021-07-18T10:07:46.000Z
4.59
Nutritional Overview
Calories
458.7 kcal
Protein
40.1 gm
Carbs
43.3 gm
Fats
13.9 gm
Ingredients
Soya chunks flour - 50 gms
Besan - 40 gms
Spinach - 100 gms
Onion & Coriander - 50 gms together
Ghee - 8 gms
Spices - Cumin powder, Coriander powder, turmeric, red chilli powder, salt - as per taste
Method
Step 1
Blend spinach to puree and chop onion and coriander finely
Step 2
Mix all ingredients and spices together
Step 3
Add water to adjust consistency. Batter should be of flowy consistency.
Step 4
Brush tava with ghee and spread the batter evenly to make very thin dosa
Step 5
Cook for - minutes on low flame
Step 6
Flip and cook from other side too for minutes
Step 7
Tasty & healthy spinach soya dosa is ready 🤩
Step 8
Note - above qty makes approx dosas
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