Recipes
non-veg
Spinach Leaves with Fish head and prawns cooked with Mix Vegetables. (Palong Saag Macher Matha Aar chingri mach Diye chorchori).
By Ipshita Mukherjee
⏳ Prep Time: 40 minute
15 Jan 2021
Nutritional Overview
Calories
418 kcal
Protein
34.1 gm
Carbs
17.3 gm
Fats
23.6 gm
Ingredients
Prawns 50g
Fish head 150g
Spinach 100g
Pumpkin 30g
Brinjal 30g
Cabbage 100g
Onion 50g
Tomato 50g
Ginger paste
Garlic paste
Green chilies
Dry red chilies
Cumin seeds
Mustard seeds
Nigella seeds
Fenugreek seeds
Fennel seeds
Turmeric powder
Red chili powder
Cumin powder
Coriander powder
Bay leaves
Salt
Method
Step 1
Take the fish head and prawns, marinate it with turmeric powder, red chili powder and salt. Keep it aside. Take wok, add g oil, heat the oil and first fry the fish head till it becomes brownish take them out and break them into pieces and keep aside. Now in same oil fry the prawns and keep it aside too.
Step 2
Now in same pan add cumin seeds, nigella seeds, mustard seeds, fenugreek seeds, fennel seeds, bay leaves and dry red chillies. Let them crackle. Then add onion and fry till golden brown. After that add ginger and garlic paste and fry for new minutes. Now add red chili powder, turmeric powder. Coriander powder and cumin powder with this add very little water and fry for a minute or so and then add tomato cover and cook till tomato becomes soft and water dries of maximum.
Step 3
Now put green chilies and fry for few seconds then add one by one vegetables and keep frying them with the masala. Once veggies are cooked add prawns and fish head and fry everything together for to minutes.
Step 4
Serve with hot rice, lemon and chili.
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