Recipes
non-veg
Spinach filled baked chicken
By Manali Bardhan
⏳ Prep Time: 2400 minute
02 Jun 2020
Nutritional Overview
Calories
435.8 kcal
Protein
56.8 gm
Carbs
8.5 gm
Fats
19.4 gm
Ingredients
Spinach 150 gm
Chicken 200 gm
Garlic 2 pods
Butter 5gm
Paneer 20 gm
Black salt
Chilli powder
Coriander leaves
Black pepper
Jeera powder
Curd 2 teaspoon
Chicken tandoori masala 2 teaspoon
Salt
Method
Step 1
Make a paste with teaspoon curd, chicken tikka masala , chilli powder, black pepper ,salt.Mix it well and keep it aside.
Step 2
Take the chicken breast piece. Make a fine skit in between and pat dry with a kitchen tissue. Apply the marinade on the chicken and keep it in the fridge for hr.
Step 3
Prepare the spinach mix. Chop the spinach finely and mix one pod of big chopped garlic. Add black salt and paneer. Give it a mix. Mix it well with hand and keep aside.
Step 4
Pre heat the oven to degrees. Bring out the chicken and fill in the spinach mix inside the chicken and let it rest for mins.
Step 5
Take a oven safe pot . Place the chicken inside the pot. Take the butter and mix one more chopped garlic and coriander leaves . Microwave it for secs to melt the butter .
Step 6
Glaze the chicken with the butter mix and bake it for mins.
Step 7
Ur chicken dish would be ready.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
